1. Find Your Flow Begin with a few deep breaths, centering yourself in a comfortable position. 2.  Engage & Press Place the ring between your hands, thighs, or ankles and apply gentle pressure. 3. Breathe & Release Move with control, feeling the resistance sculpt and strengthen your muscles. 4. Make It Yours Use in your Pilates, yoga, or stretching routine for a mindful movement experience.

💡 Pro Tip: For a deeper stretch, hold each movement for a few extra breaths and feel the tension melt away.